It’s the human approach that turns living a healthy life into a happy life
We are here to share the best knowledge and practical tools to guide you through your personal health journey. Simple, satisfying, and lasting!
"Doc's enthusiasm about the general well-being
of our bodies shines through."
With the right tools & information, you’ll be in the driver’s seat.
Long-term change. No quick fixes. No bullshit. Health is for life.
Find out more by clicking below.
How to Prepare for Ramadan Fasting?
Workout routine
Sodium – potassium – salt
Proprioception, sounds like rocket science?
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The Food Academy: Look back and move on!
Free download: Lifestyle Essentials chapter. 1
Sugars, good or evil? It is perhaps the question the doc gets asked most often. Learn more in chapter 1 of the 'Lifestyle Essentials' by Dr. Ludidi.
About Dr. Ludidi
Samefko Ludidi, Ph.D. (Dutch - South-African, 1985) also known as Dr. Ludidi, is a renowned nutrition scientist, bestselling author, and private coach and consultant. He is a health & wellness expert with over a decade of experience.
By focusing on natural approaches on how to get back in contact with our bodies to live healthier and happier lives, simply through food, movement, and lifestyle, Dr. Ludidi has become a thought leader in his field.
The Dr. Ludidi Method of Intermittent Fasting [EN]
‘Eat well, fast responsibly, and reclaim your health! Dr. Ludidi has developed a signature method which can help you live a healthier life, and improve your athletic performance. His method is clear, effective, and convenient!’
